Recipe Substitutions
From Living Without (August/September 2008, p.62)
Milk, replace 1 cup with one of the following:
1 cup soy milk (plain or vanilla)
1 cup rice milk + 1 egg yolk
1 cup fruit juice
1 cup water + 1 egg yolk
1 cup coconut milk
Buttermilk, replace 1 cup with one of the following:
1 cup soy milk + 1 Tablespoon lemon juice or 1 Tablespoon white vinegar (let stand until slightly thickened.)
1 cup coconut milk
7/8 cup rice milk
7/8 cup fruit juice
7/8 cup water
Yogurt, replace 1 cup with one of the following:
1 cup soy yogurt
1 cup soy sour cream
1 cup unsweetened applesauce
1 cup fruit puree
Butter, replace 8 Tablespoons (1 stick) with one of the following:
8 Tablespoons (1 stick) Fleischmann's unsalted margarine
8 Tablespoons Earth Balance (non-dairy) Buttery Spread
8 Tablespoons Spectrum Organic Shortening
8 Tablespoons vegetable or olive oil
6 Tablespoons unsweetened applesauce + 2 Tablespoons fat of choice (reduce fat option)
Eggs, replace 1 large egg with one of the following:
(Replacing more than two eggs will change the integrity of a recipe. For recipes that call for a lot of eggs, like a quiche, use pureed silken tofu. Because egg substitutions add moisture, you may have to increase baking times slightly.)
3 Tablespoons unsweetened applesauce (or other fruit puree) + 1 teaspoon baking powder
1 Tablespoon flax meal + 3 Tablespoons hot water. (Let stand, stirring occasionally, about 10 minutes or until thick. Do not strain.)
Egg Replacer
4 Tablespoons pureed silken tofu + 1 teaspoon baking powder
Note: To replace one egg white, dissolve 1 Tablespoon plain agar powder into 1 Tablespoon water. Beat, chill for 15 minutes and beat again.
Nuts, replace tree nuts or peanuts with an equal amount of one of the following:
Toasted coconut
Sunflower seeds
Toasted sesame seeds (use only 2-3 Tablespoons)
Crushed cornflakes
Crushed crispy rice cereal
Crushed potato chips
Perky's Nutty Rice cereal
Pumpkin seeds
Milk, replace 1 cup with one of the following:
1 cup soy milk (plain or vanilla)
1 cup rice milk + 1 egg yolk
1 cup fruit juice
1 cup water + 1 egg yolk
1 cup coconut milk
Buttermilk, replace 1 cup with one of the following:
1 cup soy milk + 1 Tablespoon lemon juice or 1 Tablespoon white vinegar (let stand until slightly thickened.)
1 cup coconut milk
7/8 cup rice milk
7/8 cup fruit juice
7/8 cup water
Yogurt, replace 1 cup with one of the following:
1 cup soy yogurt
1 cup soy sour cream
1 cup unsweetened applesauce
1 cup fruit puree
Butter, replace 8 Tablespoons (1 stick) with one of the following:
8 Tablespoons (1 stick) Fleischmann's unsalted margarine
8 Tablespoons Earth Balance (non-dairy) Buttery Spread
8 Tablespoons Spectrum Organic Shortening
8 Tablespoons vegetable or olive oil
6 Tablespoons unsweetened applesauce + 2 Tablespoons fat of choice (reduce fat option)
Eggs, replace 1 large egg with one of the following:
(Replacing more than two eggs will change the integrity of a recipe. For recipes that call for a lot of eggs, like a quiche, use pureed silken tofu. Because egg substitutions add moisture, you may have to increase baking times slightly.)
3 Tablespoons unsweetened applesauce (or other fruit puree) + 1 teaspoon baking powder
1 Tablespoon flax meal + 3 Tablespoons hot water. (Let stand, stirring occasionally, about 10 minutes or until thick. Do not strain.)
Egg Replacer
4 Tablespoons pureed silken tofu + 1 teaspoon baking powder
Note: To replace one egg white, dissolve 1 Tablespoon plain agar powder into 1 Tablespoon water. Beat, chill for 15 minutes and beat again.
Nuts, replace tree nuts or peanuts with an equal amount of one of the following:
Toasted coconut
Sunflower seeds
Toasted sesame seeds (use only 2-3 Tablespoons)
Crushed cornflakes
Crushed crispy rice cereal
Crushed potato chips
Perky's Nutty Rice cereal
Pumpkin seeds
Recipe sites
Food Allergy Kitchen
www.foodallergykitchen.com
Food Allergy and Anaphylaxis Network
www.foodallergy.org/recipes.html
Kids with Food Allergies
www.kidswithfoodallergies.org/recipes.html
About.com
specialchildren.about.com/od/allergysaferecipes
www.foodallergykitchen.com
Food Allergy and Anaphylaxis Network
www.foodallergy.org/recipes.html
Kids with Food Allergies
www.kidswithfoodallergies.org/recipes.html
About.com
specialchildren.about.com/od/allergysaferecipes
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BROOKLINE FAMILIES with FOOD ALLERGIES
BroFFA.ORG is not a professional organization and does not constitute medical and/or legal advice.
If you have medical issues or questions, speak with a qualified personal physician.
BROOKLINE FAMILIES with FOOD ALLERGIES
BroFFA.ORG is not a professional organization and does not constitute medical and/or legal advice.
If you have medical issues or questions, speak with a qualified personal physician.
